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Check out our feature models, read then tips on "how to break into modeling"; check out the gallery; check out the articles on beauty, health and other helpful tips contributed by members. We have free gallery here, submit your pictures & profile;  send us your story  and be one of the feature models.   In the Fall, we will cast our for vote for the top twelve models then TOP 6. From the top six winners, we will cast our vote for the "Male Model of the Year 2002".  Join Us and tell your friends about our site and visit us again.

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Consumer: fitness news
 

KEITH - MALE MODEL OF THE YEAR 2001
MY FAVORITE'S SHEPPARD'S PIE

 2 lb ground beef
 1 c  chopped onion
 1 c  carrots diced
 1 c  celery diced
 (various vegetables to your liking)
 1 1/2 c  corn fresh or canned
 2    garlic cloves minced
 1    salt & pepper to taste
 1/2 ts nutmeg
 8 oz beef broth
 2 tb buttermixed with
 2 tb flour
 2 lb potatoes cooked and mashed

Cook beef in frying pan until brown. Add onions, corn , carrots, green/red peppers, celery, garlic, salt & pepper and nutmeg. Lower heat and cook for ten minutes For until vegetables are tender. You can do a variety of vegetables according to your liking. Add beef broth and bring to boil. Stir in enough butter/flour roue to make a thick gravy to bind the filling. Pour into a large shallow baking pan and cool. Cover the meat mixture in the pan with the corn and then the mashed potatoes, smooth potatoes evenly, brush surface with butter. Bake at 300 F for 35 - 40 minutes.


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